Massage therapists: heal thyself
What does world travel have to do with massage? For me, everything! As a hard working massage therapist, I have found that many massage therapists do not get massages. They emphasize the importance to their clients the improved benefits they will receive by getting frequent massages, yet they don’t get massages themselves. They work so hard until they injure their bodies from either repetitive motion or injuries made by using the wrong postures. And many have to stop working all together.
Massage therapy techniques are taught basically the same way in the U.S., but when you travel abroad you realize that massage, like language and culture, comes in many variations. When I travelled to Costa Rica, for example, most therapists offered the lymphatic drainage approach which is done with a very light, relaxing, touch. On the other hand, twice in China, I experienced very brisk, deep tissue movements in which I felt my back was being ripped off. They specialize in deep acupressure.
When I travel, I make it a point to seek massage swaps. The agreeing therapist is so eager to experience what I have to offer. This has influenced the many different strokes and techniques I use. I also learned the terms used in other languages that have helped me communicate better with my clients. In French-speaking countries and islands in the Caribbean, I was able to ask for certain positions or actions the therapist needed to do. Wherever I travel, I try to make it a point to have frequent massages and offer my skills and talents to the working therapist, who usually works very long hours, and doesn’t get the opportunity to have such a luxury. It has been so rewarding to experience the exchange of therapists working in the healing arts.
On the other hand, open-mindedness is not guaranteed. When I traveled in Bali earlier this year, I offered to give someone a massage, and about eight massage therapists lined up against the wall intently watching me give foot reflexology, which is done totally differently in Bali. Then when I proceeded to use Orth-Bionomy techniques, the puzzled looks appeared on their faces, and as I ended my treatment using Reiki and chakra balancing, they seemed dumbfounded, and they all proceeded to leave! The therapist who was supposed to work on me declined. I felt very disappointed, and accepted a very mediocre massage from someone else! My experiences of sharing techniques from the West with other parts of the world has enriched my life. It has brought communication and understanding at such an intimate level! Getting massages on a regular basis has kept me healthier and able to sustain my body in such a demanding physical profession. So I encourage all you therapists out there….Don’t hesitate to offer swaps! It’s a win-win situation, and you actually might learn something. Any thoughts?
Bali sounds fishy to me
Ama Lia, an intuitive healer, recently invited me to attend a retreat for healers in Bali. I had always wanted to visit this exotic, remote island in south-central Indonesia and was curious about Bali massage work. So last month I took off for the South Pacific to learn how the Balinese do it. Here's the first of three posts on my adventures.
Entering the open room, I was invited to sit on a low stool and place my feet in a tank filled with one-inch fish, which promptly started nibbling away at the skin, removing bacteria, dirt, and loose skin. Once the fish were full, my therapist removed my feet from the tank and proceeded to clean them with oils, then placed them in a wooden bucket filled with lemon, fresh tumeric, lemon grass, a huge assortment of tropical flowers and essential oils, and other organic substances. Then she gave each foot a vigorous scrub! Next, she soothed my feet in hot oil.
I was then escorted into a heavenly massage room; the table was draped just with a sheet. I was given a rolled-packaged panty to put on. I disrobed and got on the table. The open room was so serene, facing a mangrove with the sounds of trickling water, singing birds and croaking geckos. Ahhhhh, so relaxing! Then the Balinese massage began! The therapist started stretching and pressing at pressure points on the feet with force. “OUCH! Please do it lighter!” I requested, but I don't think my therapist understood. Then she grabbed my calves and progressed up the legs, squeezing and pressing hard on all the tired muscles! “Hey, go easy!” I've heard of compression, but this was too much!
Once my body was squeezed, pressed and stretched, the massage continued with application of hot oils that smelled like jasmine, or coconut oil, all very pleasant. Then my therapist administered long strokes to the total leg, up to the buttocks, then to my back. The pressure was almost irritating! Then I was asked to flip over! I felt like a fish! Oil was placed inside my belly button, and the therapist's hands swirled around my belly, making me feel like a baby! Then her hands worked their way up around the chest area, but avoided the breasts. Then the feet, legs and arms and hands got the treatment, while the face and head were saved for last! My therapist gripped my hair in her hands and gently tugged; it felt like the hairs were being pulled from my head!
I spent 18 days discovering such techniques, and had my therapists demo how they used their hands to do some of their movements. My conclusion: I can see the benefits of Balinese massage, but only if it’s done gently! One can use strong compression without leaving bruises! Most of the therapists had received only a month's training – not what I'd call therapeutic! But, it was worthwhile learning some of their techniques, and meeting so many nice, caring therapists! I'm looking forward to incorporating some of these approaches into my other healing modalities. But I'm not yet ready to give you the fishy feet treatment!
_“Slap you silly” has a different meaning when it comes to foot reflexology. When I first started practicing foot reflexology to get my certification requirements, my brother-in-law offered his feet to me. As I started working on the ball of his foot, he wrenched in uncontrollable laughter and almost flipped off the massage table! I grabbed hold of his foot and slapped it several times, and then continued. He calmed down, and was able to enjoy the benefits of the treatment. When people are very sensitive to touch, a light pat desensitizes the area, especially when they are ticklish.
In foot reflexology, the therapist applies pressure, using the thumb and index finger, to specific “reflex” points and areas on the feet. Reflexology is based on the belief that there are reflex areas on the feet that correspond to all parts of the body, including major organs. These areas are arranged in such a way as to form a map of the body in the feet. The right foot corresponds to the right side of the body, and the left foot to the left side of the body. By stimulating these areas using compression, the therapist can create a direct response in a related body area, and it becomes possible to treat the whole body as a whole. For example, by working on the head reflex which is found on the tips of the toes, one can activate the body’s own healing processes to help alleviate headaches. It is a gentle and effective form of therapeutic treatment used to induce a state of balance and well-being within. It can bring relief to a variety of conditions and is suitable for all ages, including children. Reflexology, like massage, allows the body to go deeply into a relaxed state.
Foot Reflexology for me has proven to be an amazing healing modality. When I was in China three years ago, I made it a point to get reflexology each night by different therapists to see how different it was. I traveled to the Tibetan Plateau to the South of China, and to the east . . and each area treatment was basically the same. It was very deep acupressure and vigorous movements which left me sore, but very relaxed and energized the next day! It is not done like that here.
In my teaching days, I used to take high school students to D.C. for a government trip. One night at about 11:00 P.M. one of my students called me at my hotel room crying that she could not attend activities on Capitol Hill due to a severe ear ache. She said the nurse would not let her go. “What room are you in? I’ll be right there.” As I entered her room, I got her propped on her bed with pillows under her knees and towels rolled under her ankles and proceeded to work on her feet. I focused on the area between her toes and pressed down. I did this several times, adding more pressure.(This area is designated for ears and eyes) After a few minutes she placed both hands cupping her ears and yelled out: “what are you doing on me, VOODOO?” And then she released her hands away from her head with a smile on her face and said “My ear ache is GONE!”
Her roommate watched in amazement, and asked me very meekly, “Could you work on my feet too? I am a dancer, and my ankles are very swollen from all this walking we have been doing, and my feet are killing me.”
So, I set her up the same way and worked her whole foot. The obvious swelling around her ankles completely disappeared, and she said her pain was gone too. The next day both girls were on Capital Hill and so amazed their aches and pains were gone. And I became more convinced this healing modality works.
It can even work for back pain. A client called who had just flown in from Arizona. He was about 35 years old. When he entered my office he was completely bent over. He had excruciating pain in his back and could not straighten up. I proceeded to work the sides of his feet from the toe to his heel and over the area which corresponds to the whole spinal column. After about five minutes, he gasped and grunted…and when I asked if he was ok, he said, “yeah . . the pain in my back is gone. And he sprung up off the table and said surprisingly, I can’t believe how great I feel . . and I can stand up straight!” We both were relieved!
As a massage therapist, I love giving Foot Reflexology. It helps me locate specifically on the body where people have their energy blockages and accompanied pain. After I work the feet, I then go to problematic areas of the body that were evident from doing foot reflexology and I massage the muscular tissue. Upon completion of the treatment, clients have floated off the table expressing how they felt extremely relaxed, without pain, and amazed they could move their bodies again! Have any of you experienced similar results after receiving foot reflexology from others? I’m interested to know.
Check back often to learn about the newest trends in massage therapy. I'm happy to share my ideas and approaches, based on more than 30 years of experience.